Comparing Nutrients in 100 calories Boiled CauliflowerVS Celeriac
Weight per 100 calories
Boiled Cauliflower
435g
Celeriac
238g
Raw Celeriac has 1.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Celeriac?
Boiled Cauliflower VS Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Celeriac?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Celeriac:
100 calories of Boiled Cauliflower have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9 and 10.1 times more Vitamin C than Celeriac.
While 100 kcal of Raw Celeriac contain 2.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Celeriac provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Celeriac:
100 calories of Boiled Cauliflower have 1.5 times more Manganese, 1.6 times more Selenium and 1.9 times more Water than Celeriac.
While 100 kcal of Raw Celeriac contain 1.5 times more Calcium, 2.1 times more Copper, 2 times more Phosphorus and 3.7 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Celeriac contain similar levels of Iron, Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 2.7 times more Fat, more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Celeriac.
While 100 kcal of Raw Celeriac contain 1.6 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Celeriac offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Celeriac provide inadequate amounts of Omega 3