Comparing Nutrients in 100 calories Boiled CauliflowerVS Frozen French Fried Potatoes
Weight per 100 calories
Boiled Cauliflower
435g
Frozen French Fried Potatoes
68g
Unprepared Frozen French Fried Potatoes have 6.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Frozen French Fried Potatoes?
Boiled Cauliflower VS Frozen French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Frozen French Fried Potatoes?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Frozen French Fried Potatoes:
100 calories of Boiled Cauliflower have 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 6.2 times more Vitamin B6, 8 times more Vitamin B9, 16.4 times more Vitamin C, 4.5 times more Vitamin E and 40.1 times more Vitamin K than Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Frozen French Fried Potatoes:
100 calories of Boiled Cauliflower have 11.4 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Sodium, 3.1 times more Zinc and 8.9 times more Water than Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 59.3 times more Omega 3, 66.5 times more Sugars, 7.7 times more Fiber and 5.3 times more Protein than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 1.6 times more Fat than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.