Nutrient Comparison: Boiled Cauliflower VS Frozen French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Frozen French Fried Potatoes:
- 100 grams of Boiled Cauliflower have 1.3 times more Vitamin B9, 2.6 times more Vitamin C and 6.3 times more Vitamin K than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 2.3 times more Vitamin B1 and 5 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen French Fried Potatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Frozen French Fried Potatoes:
- 100 grams of Boiled Cauliflower have 1.4 times more Water than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 5.2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen French Fried Potatoes contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 9.3 times more Omega 3, 10.4 times more Sugars and 1.2 times more Fiber than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 6.4 times more Energy, 10.4 times more Fat, 13.4 times more Saturated Fat and 6 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen French Fried Potatoes offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 100 grams.