Cooked Frozen Cauliflower VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Cooked Ripe Red Tomatoes:
- 100 calories of Cooked Frozen Cauliflower have 2.3 times more Vitamin B2, 3 times more Vitamin B9, 1.3 times more Vitamin C and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 9.9 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Cauliflower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Cooked Ripe Red Tomatoes:
- 100 calories of Cooked Frozen Cauliflower have 1.5 times more Calcium, 1.4 times more Manganese and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 3.3 times more Copper, 1.8 times more Iron and 1.7 times more Potassium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Cauliflower have 38.4 times more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 2.5 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.