Cauliflower VS Cooked Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Frozen Yellow Snap Beans:
- 100 calories of Cauliflower have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 15.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, 13.2 times more Vitamin C and 2.2 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain more Vitamin A, 1.3 times more Vitamin B2 and 2.2 times more Vitamin K than Raw Cauliflower.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- 100 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Frozen Yellow Snap Beans:
- 100 calories of Cauliflower have 1.6 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 3.7 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Yellow Snap Beans contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 1.4 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 2.8 times more Omega 3 and 1.3 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw Cauliflower as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.