Comparing Nutrients in 100 calories CauliflowerVS Boiled Potherb Jute
Weight per 100 calories
Cauliflower
400g
Boiled Potherb Jute
270g
Boiled and Drained Potherb Jute has 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Potherb Jute?
Cauliflower VS Boiled Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Potherb Jute?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Potherb Jute:
100 calories of Cauliflower have 13.7 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B6, 5.9 times more Vitamin E and 4.7 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Boiled Potherb Jute provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Potherb Jute:
100 calories of Cauliflower have 1.9 times more Manganese, 4 times more Sodium and 1.6 times more Water than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 6.5 times more Calcium, 4.4 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium and 2 times more Zinc than Raw Cauliflower.
Both Cauliflower and Boiled Potherb Jute contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 11.1 times more Omega 3, 2.8 times more Sugars and 1.5 times more Fiber than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 1.3 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in 100 calories.