Comparing Nutrients in 100 calories CauliflowerVS Frozen Wedge Cut French Fried Potatoes
Weight per 100 calories
Cauliflower
400g
Frozen Wedge Cut French Fried Potatoes
61.7g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 6.5 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Wedge Cut French Fried Potatoes?
Cauliflower VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Cauliflower have 61.2 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 100 calories for Cauliflower vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Cauliflower have 10.2 times more Calcium, 3.8 times more Iron, 5.1 times more Potassium and 9 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2 times more Sodium than Raw Cauliflower.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Carbohydrate, 36.4 times more Sugars, 5.4 times more Fiber and 4.9 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.1 times more Fat and 2.2 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.