Cauliflower VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Spinach?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Spinach:
100 calories of Cauliflower have 2.9 times more Vitamin B1, 1.2 times more Vitamin B3, 13.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B9, 26.4 times more Vitamin E and 32.4 times more Vitamin K than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Spinach:
100 kcal of Canned Spinach, Solids with Salt contain 6.3 times more Calcium, 5 times more Copper, 6 times more Iron, 5.5 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium, 11.7 times more Sodium and 1.9 times more Zinc than Raw Cauliflower.
Both Cauliflower and Canned Spinach contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.3 times more Carbohydrate and 4.4 times more Sugars than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 1.9 times more Fat, 12.9 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
Both Cauliflower and Canned Spinach offer comparable quantities of Energy per 100 calories.
Both Raw Cauliflower as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.