Cauliflower VS Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Spinach?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Spinach:
100 calories of Cauliflower have 8.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 10.2 times more Vitamin C than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B9, 31.3 times more Vitamin E and 20.7 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Frozen Spinach provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen Spinach:
100 kcal of Unprepared Frozen Spinach contain 5.1 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 8.6 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
Both Cauliflower and Frozen Spinach contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Carbohydrate, 3.4 times more Sugars and 6.3 times more Fructose than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 1.8 times more Fat, 4.7 times more Omega 3 and 1.6 times more Protein than Raw Cauliflower.
Both Cauliflower and Frozen Spinach offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Cauliflower as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.