Comparing Nutrients in 100 calories Frozen SpinachVS Boiled Cauliflower
Weight per 100 calories
Frozen Spinach
345g
Boiled Cauliflower
435g
Frozen Spinach has 1.3 times more energy per 100g than Boiled Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Spinach or Boiled Cauliflower?
Frozen Spinach VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Spinach or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Boiled Cauliflower:
100 calories of Frozen Spinach have 464.8 times more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B9, 32.9 times more Vitamin E and 21.4 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.2 times more Vitamin C than Unprepared Frozen Spinach.
Both Frozen Spinach and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Unprepared Frozen Spinach as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Boiled Cauliflower:
100 calories of Frozen Spinach have 6.4 times more Calcium, 6.3 times more Copper, 4.7 times more Iron, 6.6 times more Magnesium, 4.2 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 7.9 times more Selenium, 3.9 times more Sodium and 2.6 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Water than Unprepared Frozen Spinach.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Spinach have 1.6 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.6 times more Omega 3 and 4 times more Sugars than Unprepared Frozen Spinach.
Both Frozen Spinach and Boiled Cauliflower offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
Both Unprepared Frozen Spinach as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.