Comparing Nutrients in 100 calories CauliflowerVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Cauliflower
400g
Boiled Chopped Or Leaf Frozen Spinach
294g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Chopped Or Leaf Frozen Spinach?
Cauliflower VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Cauliflower have 1.6 times more Vitamin B3, 12.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 29.8 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B9, 32.5 times more Vitamin E and 25.6 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Cauliflower have 1.3 times more Potassium and 1.4 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 5.1 times more Calcium, 3 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 6.7 times more Selenium, 2.4 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Carbohydrate, 5.1 times more Sugars and 14.7 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2.3 times more Fat, 18.2 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.