Comparing Nutrients in 100 calories CauliflowerVS Cooked Taro
Weight per 100 calories
Cauliflower
400g
Cooked Taro
70.4g
Cooked Taro no Salt has 5.7 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Taro?
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Taro?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Taro:
100 calories of Cauliflower have 2.7 times more Vitamin B1, 12.2 times more Vitamin B2, 5.6 times more Vitamin B3, 11.3 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9, 54.8 times more Vitamin C and 73.4 times more Vitamin K than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 6.4 times more Vitamin E than Raw Cauliflower.
100 calories of Cooked Taro have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Cauliflower as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Taro:
100 calories of Cauliflower have 6.9 times more Calcium, 3.3 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, 3.8 times more Selenium, 11.4 times more Sodium, 5.7 times more Zinc and 8.2 times more Water than Cooked Taro.
Both Cauliflower and Cooked Taro contain similar levels of Copper per 100 calories.
100 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 6.1 times more Omega 3, 22.1 times more Sugars, 2.2 times more Fiber and 21 times more Protein than Cooked Taro.
Both Cauliflower and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 100 calories.