Comparing Nutrients in 100 calories CauliflowerVS Tomatoes in Juice with Salt
Weight per 100 calories
Cauliflower
400g
Tomatoes in Juice with Salt
625g
Cauliflower has 1.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Tomatoes in Juice with Salt?
Cauliflower VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Tomatoes in Juice with Salt:
100 calories of Cauliflower have 3.6 times more Vitamin B5, 4.6 times more Vitamin B9, 2.4 times more Vitamin C and 3.8 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 11.5 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Tomatoes in Juice with Salt:
100 calories of Cauliflower have 1.5 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.8 times more Selenium, 6 times more Sodium and 1.6 times more Water than Raw Cauliflower.
Both Cauliflower and Tomatoes in Juice with Salt contain similar levels of Magnesium and Potassium per 100 calories.
Both Raw Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.4 times more Omega 3 and 1.6 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Omega 6, 2.1 times more Sugars, 2.1 times more Fructose and 1.5 times more Fiber than Raw Cauliflower.
Both Cauliflower and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3