Lets compare vitamin content per 5 ounces of Cauliflower vs Tomatoes in Juice with Salt:
Raw Cauliflower has 5.7 times more Vitamin B5, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9, 3.8 times more Vitamin C and 6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 11.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 7.4 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cauliflower vs Tomatoes in Juice with Salt:
Raw Cauliflower has 1.5 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 3.8 times more Sodium than Raw Cauliflower.
Both Raw Cauliflower and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 5 oz.
Both Raw Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cauliflower has 1.4 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars and 1.4 times more Fructose than Raw Cauliflower.
Both Raw Cauliflower and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 5 oz.
Both Raw Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.