Comparing Nutrients in 100 calories CauliflowerVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cauliflower
400g
Cooked Ripe Red Tomatoes
556g
Cauliflower has 1.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Ripe Red Tomatoes?
Cauliflower VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Ripe Red Tomatoes:
100 calories of Cauliflower have 2 times more Vitamin B2, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9, 1.5 times more Vitamin C and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3 and 9.7 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Ripe Red Tomatoes:
100 calories of Cauliflower have 1.4 times more Calcium, 2 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.7 times more Copper, 2.2 times more Iron and 1.4 times more Water than Raw Cauliflower.
Both Cauliflower and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.4 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Sugars and 1.9 times more Fructose than Raw Cauliflower.
Both Cauliflower and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.