Comparing Nutrients in 100 calories CauliflowerVS Frozen Mixed Vegetables
Weight per 100 calories
Cauliflower
400g
Frozen Mixed Vegetables
139g
Frozen Mixed Vegetables, Unprepared have 2.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Mixed Vegetables?
Cauliflower VS Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Mixed Vegetables:
100 calories of Cauliflower have 2 times more Vitamin B2, 11.8 times more Vitamin B5, 5.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 13.3 times more Vitamin C than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen Mixed Vegetables:
100 calories of Cauliflower have 2.5 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium, 1.7 times more Zinc and 3.2 times more Water than Frozen Mixed Vegetables.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Fiber and 1.7 times more Protein than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 1.5 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 calories.