Comparing Nutrients in 100 calories Boiled CeleriacVS Baked Red Potatoes
Weight per 100 calories
Boiled Celeriac
370g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 3.2 times more energy per unit of mass than Boiled and Drained Celeriac, which is average in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Baked Red Potatoes?
Boiled Celeriac VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Celeriac vs Baked Red Potatoes:
100 calories of Boiled Celeriac have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.8 times more Vitamin B9 than Boiled and Drained Celeriac.
Both Boiled Celeriac and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Boiled and Drained Celeriac as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac vs Baked Red Potatoes:
100 calories of Boiled Celeriac have 9.3 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 16.4 times more Sodium, 1.6 times more Zinc and 3.9 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper than Boiled and Drained Celeriac.
Both Boiled Celeriac and Baked Red Potatoes contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celeriac have 2.1 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
Both Boiled Celeriac and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.