Comparing Nutrients in 100 calories CeleriacVS Celery
Weight per 100 calories
Celeriac
238g
Celery
714g
Celeriac has 3 times more energy per 100g than Celery. It has low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Celeriac or Celery?
Discover which food has more nutrients per 100 calories - Celeriac or Celery?
Lets compare vitamin content per 100 calories of Celeriac vs Celery:
100 kcal of Raw Celery contain more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 13.5 times more Vitamin B9, 2.3 times more Vitamin E and 2.1 times more Vitamin K than Raw Celeriac.
Both Celeriac and Celery provide similar amounts of Vitamin C per 100 calories.
100 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celeriac vs Celery:
100 calories of Celeriac have 1.6 times more Phosphorus than Celery.
While 100 kcal of Raw Celery contain 2.8 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 2.6 times more Potassium, 1.7 times more Selenium, 2.4 times more Sodium and 3.3 times more Water than Raw Celeriac.
Both Celeriac and Celery contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Celery contain 1.6 times more Omega 6, 2.5 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Raw Celeriac.
Both Celeriac and Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Celeriac as well as Raw Celery provide inadequate amounts of Omega 3 in 100 calories.