Discover which food has more nutrients per 100 calories - Boiled Celery or Celtuce?
Lets compare vitamin content per 100 calories of Boiled Celery vs Celtuce:
100 calories of Boiled Celery have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Celtuce.
While 100 kcal of Raw Celtuce contain 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Celery.
Both Boiled Celery and Celtuce provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Celery as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celery vs Celtuce:
100 calories of Boiled Celery have 8.3 times more Sodium than Celtuce.
While 100 kcal of Raw Celtuce contain 1.3 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Celery.
Both Boiled Celery and Celtuce contain similar levels of Calcium, Copper, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Celery and Raw Celtuce have similar amounts of macro-nutrients per 100 kcal
Both Boiled Celery and Celtuce offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.