Comparing Nutrients in 100 calories CeleryVS Boiled Celery
Weight per 100 calories
Celery
714g
Boiled Celery
556g
Boiled and Drained Celery has 1.3 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Celery or Boiled Celery?
Discover which food has more nutrients per 100 calories - Celery or Boiled Celery?
Lets compare vitamin content per 100 calories of Celery vs Boiled Celery:
100 calories of Celery have 1.4 times more Vitamin B9 than Boiled Celery.
While 100 kcal of Boiled and Drained Celery contain 1.5 times more Vitamin C than Raw Celery.
Both Celery and Boiled Celery provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Raw Celery as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery vs Boiled Celery:
100 calories of Celery have 1.2 times more Calcium, 1.3 times more Copper, 1.2 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Water than Boiled Celery.
While 100 kcal of Boiled and Drained Celery contain 1.6 times more Iron and 1.9 times more Selenium than Raw Celery.
Both Celery and Boiled Celery contain similar levels of Magnesium, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery have 1.4 times more Omega 6 and 1.3 times more Fiber than Boiled Celery.
While 100 kcal of Boiled and Drained Celery contain 1.4 times more Sugars and 1.4 times more Fructose than Raw Celery.
Both Celery and Boiled Celery offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Celery as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 100 calories.