Swiss Chard VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Fruit Chayote?
Lets compare vitamin content per 100 calories of Swiss Chard vs Fruit Chayote:
100 calories of Swiss Chard have more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B6, 3.9 times more Vitamin C, 15.8 times more Vitamin E and 202.4 times more Vitamin K than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.4 times more Vitamin B5 and 6.6 times more Vitamin B9 than Raw Swiss Chard.
Both Swiss Chard and Fruit Chayote provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Swiss Chard as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Fruit Chayote:
100 calories of Swiss Chard have 3 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 4.5 times more Selenium and 106.5 times more Sodium than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 2.1 times more Zinc than Raw Swiss Chard.
Both Swiss Chard and Fruit Chayote contain similar levels of Water per 100 calories.
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 2.2 times more Protein than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 5.1 times more Omega 3 and 1.5 times more Sugars than Raw Swiss Chard.
Both Swiss Chard and Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Swiss Chard as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.