Fruit Chayote VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Tomatoes in Juice with Salt:
- 100 calories of Fruit Chayote have 1.8 times more Vitamin B5, 9.8 times more Vitamin B9 and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 27.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin C and 5.8 times more Vitamin E than Raw Fruit Chayote.
- 100 calories of Fruit Chayote have insufficient amounts of Vitamin A
- Both Raw Fruit Chayote as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Tomatoes in Juice with Salt:
- 100 calories of Fruit Chayote have 2 times more Copper, 2.3 times more Manganese and 5.2 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Calcium, 2 times more Iron, 1.8 times more Potassium, 4.2 times more Selenium and 68.3 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit Chayote have 7.6 times more Omega 3 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Omega 6, 1.8 times more Sugars and 1.3 times more Fiber than Raw Fruit Chayote.
- Both Fruit Chayote and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Fruit Chayote provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3