Lets compare vitamin content per 100 grams of Fruit Chayote vs Tomatoes in Juice with Salt:
Raw Fruit Chayote has 2.1 times more Vitamin B5, 11.6 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 23 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin C and 4.9 times more Vitamin E than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit Chayote vs Tomatoes in Juice with Salt:
Raw Fruit Chayote has 2.4 times more Copper, 2.8 times more Manganese and 6.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium, 3.5 times more Selenium and 57.5 times more Sodium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fruit Chayote has 9 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars than Raw Fruit Chayote.
Both Raw Fruit Chayote and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber and Protein per 100 g.
Both Raw Fruit Chayote as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.