Comparing Nutrients in 100 calories Chicory RootsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Chicory Roots
139g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Chicory Roots, which is above average in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 100 calories - Chicory Roots or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chicory Roots
7%
2%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Chicory Roots VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Roots or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Chicory Roots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Chicory Roots have 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Chicory Roots.
Both Chicory Roots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Chicory Roots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Roots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Chicory Roots have 7.1 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Zinc and 2.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Sodium than Raw Chicory Roots.
Both Chicory Roots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Chicory Roots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Roots have 1.4 times more Carbohydrate, 67.3 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Fat and 10.1 times more Saturated Fat than Raw Chicory Roots.
Both Chicory Roots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Chicory Roots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.