Lets compare vitamin content per 100 grams of Chicory Roots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chicory Roots have 1.4 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin C than Raw Chicory Roots.
Both Raw Chicory Roots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Chicory Roots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Roots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chicory Roots have 3.2 times more Calcium, 7 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 7.8 times more Sodium than Raw Chicory Roots.
Both Raw Chicory Roots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Roots have 30.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 25.7 times more Fat, 22.5 times more Saturated Fat, 1.4 times more Omega 3, 3.8 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Raw Chicory Roots.
Both Raw Chicory Roots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.