Witloof Chicory VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Witloof Chicory or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Witloof Chicory vs Tomatoes in Juice with Salt:
- 100 calories of Witloof Chicory have 4.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.3 times more Vitamin A, 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Witloof Chicory have insufficient amounts of Vitamin A
- Both Raw Witloof Chicory as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Witloof Chicory vs Tomatoes in Juice with Salt:
- 100 calories of Witloof Chicory have 1.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 2.5 times more Iron, 3.7 times more Selenium and 61.1 times more Sodium than Raw Witloof Chicory.
- Both Witloof Chicory and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Witloof Chicory have 1.4 times more Omega 3 and 1.5 times more Fiber than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6 than Raw Witloof Chicory.
- Both Witloof Chicory and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Witloof Chicory provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3