Lets compare vitamin content per 5 ounces of Witloof Chicory vs Tomatoes in Juice with Salt:
Raw Witloof Chicory has 1.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 9.3 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Witloof Chicory vs Tomatoes in Juice with Salt:
Raw Witloof Chicory has 1.5 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.4 times more Iron, 3.5 times more Selenium and 57.5 times more Sodium than Raw Witloof Chicory.
Both Raw Witloof Chicory and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Witloof Chicory has 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Witloof Chicory and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Protein per 5 oz.
Both Raw Witloof Chicory as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.