Comparing Nutrients in 100 calories Boiled Garland ChrysanthemumVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Garland Chrysanthemum
500g
Tomatoes in Juice with Salt
625g
Boiled Garland Chrysanthemum has 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Tomatoes in Juice with Salt?
Boiled Garland Chrysanthemum VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Tomatoes in Juice with Salt:
100 calories of Boiled Garland Chrysanthemum have 5.2 times more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B9, 1.5 times more Vitamin C, 3.4 times more Vitamin E and 43.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.2 times more Vitamin B1 and 3.5 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Tomatoes in Juice with Salt:
100 calories of Boiled Garland Chrysanthemum have 1.7 times more Calcium, 2 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Selenium, 2.7 times more Sodium and 1.3 times more Water than Boiled and Drained Garland Chrysanthemum.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garland Chrysanthemum have 1.7 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 6
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.