Lets compare vitamin content per 1 kilogram of Boiled Garland Chrysanthemum vs Tomatoes in Juice with Salt:
Boiled and Drained Garland Chrysanthemum has 6.5 times more Vitamin A, 2.9 times more Vitamin B2, 6.3 times more Vitamin B9, 1.9 times more Vitamin C, 4.2 times more Vitamin E and 54.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Garland Chrysanthemum vs Tomatoes in Juice with Salt:
Boiled and Drained Garland Chrysanthemum has 2.1 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Selenium and 2.2 times more Sodium than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Garland Chrysanthemum has 1.2 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.