Lets compare vitamin content per 1 kilogram of Boiled Garland Chrysanthemum vs Stewed Canned Tomatoes:
Boiled and Drained Garland Chrysanthemum has 14.3 times more Vitamin A, 4.6 times more Vitamin B2, 6.9 times more Vitamin B6, 10 times more Vitamin B9, 3 times more Vitamin C, 3 times more Vitamin E and 59.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1 and 2.7 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Garland Chrysanthemum as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Garland Chrysanthemum vs Stewed Canned Tomatoes:
Boiled and Drained Garland Chrysanthemum has 2 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Selenium and 4.2 times more Sodium than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Garland Chrysanthemum has 2.3 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.