Chrysanthemum Leaves VS Cooked Amaranth Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 100 calories of Chrysanthemum Leaves vs Cooked Amaranth Leaves with Salt:
- 100 calories of Chrysanthemum Leaves have 5.7 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 1.7 times more Vitamin A and 33.6 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw Chrysanthemum Leaves as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chrysanthemum Leaves vs Cooked Amaranth Leaves with Salt:
- 100 kcal of Boiled and Drained Amaranth leaves with salt contain 2 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 2.5 times more Sodium and 1.4 times more Zinc than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Amaranth Leaves with Salt contain similar levels of Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chrysanthemum Leaves have 2.7 times more Fat and 1.4 times more Protein than Cooked Amaranth Leaves with Salt.
- While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 1.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy per 100 calories.