Comparing Nutrients in 100 calories Chrysanthemum LeavesVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Chrysanthemum Leaves
417g
Boiled Balsam-pear , Pods with Salt
526g
Chrysanthemum Leaves have 1.3 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Boiled Balsam-pear , Pods with Salt?
Chrysanthemum Leaves VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Chrysanthemum Leaves vs Boiled Balsam-pear , Pods with Salt:
100 calories of Chrysanthemum Leaves have 12.4 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 29.8 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chrysanthemum Leaves vs Boiled Balsam-pear , Pods with Salt:
100 calories of Chrysanthemum Leaves have 10.3 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 8.7 times more Manganese and 1.4 times more Potassium than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.6 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Boiled Balsam-pear , Pods with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chrysanthemum Leaves have 2.5 times more Fat and 3.2 times more Protein than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Fiber per 100 calories.