Boiled Collards VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Collards or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Boiled Collards vs Frozen Chopped Collards:
- 100 calories of Boiled Collards have 2 times more Vitamin B5 than Frozen Chopped Collards.
- While 100 kcal of Frozen Chopped Collards, Unprepared contain 4.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Chopped Collards provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Collards as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Collards vs Frozen Chopped Collards:
- 100 kcal of Frozen Chopped Collards, Unprepared contain 1.4 times more Calcium, 1.4 times more Magnesium, 2.2 times more Potassium, 2.8 times more Selenium and 3.2 times more Sodium than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Chopped Collards contain similar levels of Copper, Iron, Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Collards have 1.9 times more Fat than Frozen Chopped Collards.
- Both Boiled Collards and Frozen Chopped Collards offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Collards as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 100 calories.