Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Boiled Yellow Sweet Corn with Salt
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Boiled Yellow Sweet Corn with Salt
104g
Boiled and Drained Yellow Sweet Corn with Salt has 2.7 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Boiled Yellow Sweet Corn with Salt?
Cooked Frozen Chopped Collards With Salt VS Boiled Yellow Sweet Corn With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Boiled Yellow Sweet Corn with Salt:
100 calories of Cooked Frozen Chopped Collards with Salt have 117.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B6, 8.8 times more Vitamin B9, 12.8 times more Vitamin C, 37 times more Vitamin E and 4154.7 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.6 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Boiled Yellow Sweet Corn with Salt:
100 calories of Cooked Frozen Chopped Collards with Salt have 186.7 times more Calcium, 3 times more Copper, 6.6 times more Iron, 3.1 times more Magnesium, 10.6 times more Manganese, 3.1 times more Potassium, 20 times more Selenium, 3 times more Sodium and 3.2 times more Water than Boiled Yellow Sweet Corn with Salt.
Both Cooked Frozen Chopped Collards with Salt and Boiled Yellow Sweet Corn with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 3.1 times more Fiber and 2.3 times more Protein than Boiled Yellow Sweet Corn with Salt.
While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 3 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.