Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Canned Yellow Sweet Corn with Liquids
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Canned Yellow Sweet Corn with Liquids
164g
Canned Yellow Sweet Corn Solids and Liquids have 1.7 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Canned Yellow Sweet Corn with Liquids?
Cooked Frozen Chopped Collards With Salt VS Canned Yellow Sweet Corn With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Canned Yellow Sweet Corn with Liquids:
100 calories of Cooked Frozen Chopped Collards with Salt have 487.2 times more Vitamin A, 5.3 times more Vitamin B1, 13 times more Vitamin B2, 1.2 times more Vitamin B3, 5.2 times more Vitamin B6, 3.4 times more Vitamin B9, 17.2 times more Vitamin C, 70.6 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.7 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Canned Yellow Sweet Corn with Liquids:
100 calories of Cooked Frozen Chopped Collards with Salt have 89 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 3.4 times more Magnesium, 13.7 times more Manganese, 3.1 times more Potassium, 5.1 times more Selenium, 40.4 times more Sodium and 1.8 times more Water than Canned Yellow Sweet Corn with Liquids.
Both Cooked Frozen Chopped Collards with Salt and Canned Yellow Sweet Corn with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 2.8 times more Fiber and 2.6 times more Protein than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 4.3 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.