Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Weight per 100 calories

• Cooked Frozen Chopped Collards with Salt: 278g
• Canned Corn, Sweet, Yellow, Cream Style, No Salt Added: 139g

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.

Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Chopped Collards with Salt	27%	8%	65%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	8%	5%	87%

Macro Nutrients

	Cooked Frozen Chopped Collards with Salt	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.14g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	NA	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	1.58% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	19.4% 25g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 3.7g	g per day for Men 19-50 years
Fiber	20.5% 7.78g	4.4% 1.67g	38g per day for Men 19-50 years
Protein	14.7% 8.25g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Chopped Collards with Salt	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Recommended Dietary Allowance
Vitamin A	177% 1597μg	0.62% 5.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	2.9% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	5.66% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	8.33% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	6.73% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.8% 211μg	15.6% 62.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.5% 73.3mg	7.1% 6.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.47mg	0.65% 0.097mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1443% 1731μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Chopped Collards with Salt	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Recommended Dietary Allowance
Calcium	58.3% 583mg	0.42% 4.17mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	8.02% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	6.6% 0.53mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	5.62% 23.6mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	2.36% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 75mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	20.5% 697mg	5.47% 186mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	1% 0.56μg	55μg per day for Men 19-50 years
Sodium	53% 794mg	0.28% 4.17mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	6.7% 0.74mg	11mg per day for Men 19-50 years
Water	6.64% 246g	2.96% 109g	3700g per day for Men 19-50 years

Cooked Frozen Chopped Collards With Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

• 100 calories of Cooked Frozen Chopped Collards with Salt have 287.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9, 11.5 times more Vitamin C, 35.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

• 100 calories of Cooked Frozen Chopped Collards with Salt have 140 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 34 times more Manganese, 3.7 times more Potassium, 7.5 times more Selenium, 190.7 times more Sodium and 2.2 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Cooked Frozen Chopped Collards with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Phosphorus and Zinc per 100 calories.
• 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Frozen Chopped Collards with Salt have 4.7 times more Fiber and 3.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
• Both Cooked Frozen Chopped Collards with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy per 100 calories.