Frozen Chopped Collards VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Cooked Chopped Frozen Collards:
- 100 calories of Frozen Chopped Collards have 1.7 times more Vitamin C than Cooked Chopped Frozen Collards.
- Both Frozen Chopped Collards and Cooked Chopped Frozen Collards provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Collards vs Cooked Chopped Frozen Collards:
- Both Frozen Chopped Collards, Unprepared and Boiled Chopped Frozen Collards have similar amounts of minerals per 100 kcal
- Both Frozen Chopped Collards and Cooked Chopped Frozen Collards contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Collards have 1.4 times more Fiber than Cooked Chopped Frozen Collards.
- Both Frozen Chopped Collards and Cooked Chopped Frozen Collards offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.