Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is low in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Frozen Chopped Collards VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Frozen Chopped Collards have 466 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 45.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Frozen Chopped Collards and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A
Both Frozen Chopped Collards, Unprepared as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Collards vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Frozen Chopped Collards have 136 times more Calcium, 3.3 times more Copper, 8 times more Iron, 4.5 times more Magnesium, 19.2 times more Manganese, 3.9 times more Potassium, 4.7 times more Selenium, 1.6 times more Zinc and 2.2 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.1 times more Sodium than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Collards have 10.8 times more Omega 3, 3.7 times more Fiber and 2.4 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 3.3 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3