Collards VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Collards or Boiled Collards?
Lets compare vitamin content per 100 calories of Collards vs Boiled Collards:
- 100 calories of Collards have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9, 2 times more Vitamin C and 2.6 times more Vitamin E than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 1.5 times more Vitamin A than Raw Collards.
- Both Collards and Boiled Collards provide similar amounts of Vitamin K per 100 calories.
- Both Raw Collards as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Collards vs Boiled Collards:
- 100 calories of Collards have 1.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 2.7 times more Selenium than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 2.3 times more Iron than Raw Collards.
- Both Collards and Boiled Collards contain similar levels of Copper, Phosphorus, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Collards and Boiled and Drained Collards have similar amounts of macro-nutrients per 100 kcal
- Both Collards and Boiled Collards offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Collards as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 100 calories.