Comparing Nutrients in 100 calories CornVS Cooked Spelt
Weight per 100 calories
Corn
27.4g
Cooked Spelt
78.7g
Corn has 2.9 times more energy per 100g than Cooked Spelt. It has high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Corn or Cooked Spelt?
Discover which food has more nutrients per 100 calories - Corn or Cooked Spelt?
Lets compare vitamin content per 100 calories of Corn vs Cooked Spelt:
100 calories of Corn have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B6 than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 2 times more Vitamin B3 and 2 times more Vitamin B9 than Yellow Corn Grain .
100 calories of Corn have insufficient amounts of Vitamin B9
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Yellow Corn Grain as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Corn vs Cooked Spelt:
100 calories of Corn have 1.3 times more Selenium than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 2 times more Copper, 1.8 times more Iron, 6.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Yellow Corn Grain .
Both Corn and Cooked Spelt contain similar levels of Magnesium per 100 calories.
Both Yellow Corn Grain as well as Cooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Spelt contain 1.5 times more Fiber and 1.7 times more Protein than Yellow Corn Grain .
Both Corn and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.