White Sweet Corn VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Sweet Corn or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of White Sweet Corn vs Boiled White Sweet Corn:
- 100 calories of White Sweet Corn have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled White Sweet Corn.
- While 100 kcal of Boiled and Drained White Sweet Corn contain 2 times more Vitamin B6 than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled White Sweet Corn provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Sweet Corn vs Boiled White Sweet Corn:
- 100 calories of White Sweet Corn have 1.3 times more Magnesium and 1.2 times more Potassium than Boiled White Sweet Corn.
- Both White Sweet Corn and Boiled White Sweet Corn contain similar levels of Copper, Iron, Manganese, Phosphorus, Zinc and Water per 100 calories.
- Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained White Sweet Corn contain 2.1 times more Sugars than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled White Sweet Corn offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.