Canned Yellow Sweet Corn With Liquids VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 100 calories of Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 100 calories of Canned Yellow Sweet Corn with Liquids have 3.4 times more Vitamin B5 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 100 calories of Canned Yellow Sweet Corn with Liquids have 2.5 times more Manganese and 1.2 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.6 times more Copper than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Yellow Sweet Corn with Liquids have 1.4 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Yellow Sweet Corn with Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 in 100 calories.