Boiled Yellow Sweet Corn VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn vs Baked Potato Flesh:
- 100 calories of Boiled Yellow Sweet Corn have 2.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn vs Baked Potato Flesh:
- 100 calories of Boiled Yellow Sweet Corn have 1.2 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Copper and 1.9 times more Potassium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per 100 calories.
- Both Boiled and Drained Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yellow Sweet Corn have 17.7 times more Omega 6, 2.6 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Boiled Yellow Sweet Corn and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.