Comparing Nutrients in 100 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Canned Corn With Red And Green Peppers with Liquids
Weight per 100 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
88.5g
Canned Corn With Red And Green Peppers with Liquids
133g
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has average energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Microwaved Yellow Corn, Whole Kernel, Frozen
11%
10%
79%
Canned Corn With Red And Green Peppers with Liquids
Microwaved Yellow Corn, Whole Kernel, Frozen VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2 times more Manganese than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.7 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 130.7 times more Sodium and 1.7 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of macro-nutrients per 100 kcal
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.