Microwaved Yellow Corn, Whole Kernel, Frozen VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Roasted Potatoes with Salt:
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 66.3 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 5.5 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.