Comparing Nutrients in 100 calories CornsaladVS Young Cowpeas
Weight per 100 calories
Cornsalad
476g
Young Cowpeas
111g
Raw Young Cowpeas have 4.3 times more energy per unit of mass than Raw Cornsalad, which is average in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Cornsalad or Young Cowpeas ?
Discover which food has more nutrients per 100 calories - Cornsalad or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Cornsalad vs Young Cowpeas :
100 calories of Cornsalad have 37.1 times more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 17.5 times more Vitamin B6 and 65.5 times more Vitamin C than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 2.8 times more Vitamin B9 than Raw Cornsalad.
Both Cornsalad and Young Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Cornsalad as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Young Cowpeas :
100 calories of Cornsalad have 1.3 times more Calcium, 4.4 times more Copper, 8.5 times more Iron, 2.7 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Selenium, 2.5 times more Zinc and 5.2 times more Water than Young Cowpeas .
Both Cornsalad and Young Cowpeas contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornsalad have 2.9 times more Protein than Young Cowpeas .
Both Cornsalad and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.