Cornsalad VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornsalad or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cornsalad vs Cooked Ripe Red Tomatoes:
- 100 calories of Cornsalad have 12.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
- Both Raw Cornsalad as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Cooked Ripe Red Tomatoes:
- 100 calories of Cornsalad have 3 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 3.2 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Cooked Ripe Red Tomatoes contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cornsalad have 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Cornsalad.
- Both Cornsalad and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.