Young Cowpeas VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Boiled Young Cowpeas :
- 100 calories of Young Cowpeas have 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Young Cowpeas .
- Both Young Cowpeas and Boiled Young Cowpeas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Young Cowpeas as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Boiled Young Cowpeas :
- Both Raw Young Cowpeas and Boiled and Drained Young Cowpeas have similar amounts of minerals per 100 kcal
- Both Young Cowpeas and Boiled Young Cowpeas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Young Cowpeas and Boiled and Drained Young Cowpeas have similar amounts of macro-nutrients per 100 kcal
- Both Young Cowpeas and Boiled Young Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Raw Young Cowpeas as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.