Boiled Leafy Tips Cowpeas With Salt VS Boiled Garden Cress With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas with Salt or Boiled Garden Cress with Salt?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas with Salt vs Boiled Garden Cress with Salt:
- 100 calories of Boiled Leafy Tips Cowpeas with Salt have 4.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Garden Cress with Salt.
- While 100 kcal of Boiled and Drained Garden Cress with Salt contain 7.7 times more Vitamin A and 3.4 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas with Salt vs Boiled Garden Cress with Salt:
- 100 calories of Boiled Leafy Tips Cowpeas with Salt have 1.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium and 1.7 times more Zinc than Boiled Garden Cress with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Garden Cress with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Leafy Tips Cowpeas with Salt have 2.6 times more Protein than Boiled Garden Cress with Salt.
- While 100 kcal of Boiled and Drained Garden Cress with Salt contain 5.7 times more Fat, 3.7 times more Omega 3, 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Garden Cress with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6