Comparing Nutrients in 100 calories Boiled Leafy Tips Cowpeas with SaltVS Boiled Dandelion Greens with Salt
Weight per 100 calories
Boiled Leafy Tips Cowpeas with Salt
455g
Boiled Dandelion Greens with Salt
303g
Boiled and Drained Dandelion Greens with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas with Salt, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas with Salt or Boiled Dandelion Greens with Salt?
Boiled Leafy Tips Cowpeas With Salt VS Boiled Dandelion Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas with Salt or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 16.7 times more Vitamin A than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 2 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium, 1.3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 1.4 times more Calcium than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Boiled Dandelion Greens with Salt contain similar levels of Iron per 100 calories.
100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 3.5 times more Protein than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Energy per 100 calories.